Body Composition Program
THERE ARE NO SHORTCUTS. THESE RESULTS REQUIRE REAL WORK. WE ARE HERE TO HELP YOU DO THAT WORK. 8 WEEKS OF FOCUS AND DEDICATION. ARE YOU UP FOR THE CHALLENGE?
WE FOCUS ON ONLY 3 KEY HABITS. THE HABITS THAT, IN OUR EXPERIENCE,
GIVE THE MAXIMUM RESULT FOR THE LEAST AMOUNT OF EFFORT.
Strength Training
Calories + Protein
Weigh Daily
During the challenge, we strength train 3 times per week. Consistent training allows us to eat more and build muscle while we lose fat. And that toned, athletic look most of us are after? That comes from strength training. Get ready to see and feel muscles you never have before!
There is no shortcut to fat loss. We must track our food and eat adequate protein for maximum results. Tracking calories and protein takes the guesswork out of weight loss. We find your exact fat loss range and prioritize protein to curb hunger and optimally recover from workouts.
The scale is our feedback mechanism. We weigh daily to monitor results and familiarize ourselves with our bodies' natural fluctuations. This is vital data that our coaches use to make adjustments. In our opinion, if you're not willing to weigh daily, you're not ready to take your weight loss seriously.
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I hope you sign up for Body Comp! It only did amazing things for me and I will forever be grateful I signed up and took on the challenge! For the first time I actually feel like I am in control of my weight, and that is empowering!
- Molly M.
Since my first weigh in on January 23, at 298 lbs., now on July 19th I weigh in at 236 lbs., Over 60 lbs loss in 7 months... Making a complete lifestyle change is definitely challenging, but if you want to see the changes and better yourself, I could not think of a better support system.
- Eric K.
MOST ONLINE PROGRAMS USE TRAINERS WITH LITTLE TO NO HANDS-ON TRAINING EXPERIENCE... LUCKILY WE AREN'T MOST PROGRAMS!
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Full Accountability
As your coach, we take full responsibility for keeping you on track! Being serious about weight loss means being seriously accountable, which is why we are there every step of the process. Weekly 1 on 1 calls keep us focused and motivated throughout the challenge.
Training To Match Your Equipment
You don't need a 10,000 sq ft gym and fancy equipment to reach your goals. Our training, delivered through a user-approved mobile app is easily adjustable to match your equipment and time restricitons. Still have question? Just message your coach!
Community Support
You've probably already tried doing it alone. Never again! Chat with others like you who are doing the challenge for the 1st time or seek advice from those who have already successfully finished. Knowing others who have conquered the same challenges just makes it easier to win!
YOUR TIME IS NOW.