OUR CLASSES
IRON HOUR
FUNDAMENTAL
STRENGTH CLASS
​
EMPHASIS ON TRADITIONAL WEIGHTLIFTING
​
MONTHLY PROGRESSIVE PROGRAM
​
MONDAY, WEDNESDAY, FRIDAY
DYNAMIC STRENGTH
HIIT
TRAINING
​
EMPHASIS ON
MOVEMENT
​
INCREASE YOUR CAPACITY
TO WORK
​
TUESDAY & THURSDAY
WEEKEND WARRIOR
HYBRID
WORKOUT
​
EMPHASIS ON
HIGH ENERGY
​
MOVE STATION
TO STATION
​
SATURDAY
IRON HOUR
Iron Hour classes follow a four-week progressive program where we prioritize a handful of movements and muscle groups. You can expect to see main lifts like the deadlift, bench press, or landmine squat. Watch your power and stability increase through each week of the program. Iron Hour is the best class to take for those seeking to maximize strength and muscle mass.
MONDAY, WEDNESDAY, FRIDAY
DYNAMIC STRENGTH
Our version of HIIT training with a focus on strength. This fast-paced class uses a mixture of heart rate elevation and muscle isolation exercises with one goal in mind: increase your capacity to WORK!
​
Dynamic Strength classes change the priority movements and muscle groups every workout and use constant variation to keep your body guessing. This class is an excellent complement to our iron hour program and a fan favorite for people who love to sweat!