PERSONAL TRAINING

• You have specific training goals that are not met by the group programming. Examples are training for an athletic event or wanting to train with a modality not used in the group classes, such as barbell training, olympic lifting, endurance event training, etc.

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• You have an injury or movement issue that needs individualized attention.

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• The idea of jumping into the group training program is overwhelming and you want additional help preparing yourself to join the group.

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• You cannot attend the group class times.